Apart from being a highly trained therapist, I believe that one of most important qualities for a good sports massage therapist is that they are involved in sport themselves. This gives a shared interest and understanding, making the therapeutic relationship all the more beneficial.

I have a wide range of sporting interests, having participated in multisport racing (e.g. Coast to Coast), whitewater kayaking, mountain-biking, tai chi, running and yoga. I have studied with stretching guru Kit Laughlin, as well as courses in Active Isolated Stretching, which is highly effective for improving and maintaining flexibility. I have taught a number of courses on Muscle Energy stretching (PNF) at Wellpark College.

In the last ten years, I have worked with many top athletes, including Australian Rugby teams The Wallabies and The Bronchos; professionals and world-class athletes from many disciplines including karate, cricket, Ironman, marathon, road cycling and athletics.

From a massage perspective I know how to treat an athlete during the different training phases, including pre- and post-event massage. I am also trained in techniques and advice to offer the injured athlete. Where relevant, I also work with other sports health practitioners and your trainer, if you have one, to optimise your sporting talents.